“CLT 19.1 Qualifier”

2019 CrossFit Lowlands Throwdown WOD #1

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  • For Time
  • Prior to 3 minutes, 1 round of:
  • 15 calorie Row
  • 15 Box Jumps (24/20 in)
  • 15 Overhead Squats (50/35 kg)
  • *Prior 6 minutes, 1 round of:
  • 15 calorie Row
  • 15 Box Jumps (24/20 in)
  • 13 Overhead Squats (70/50 kg)
  • *Prior 9 minutes, 1 round of:
  • 15 calorie Row
  • 15 Box Jumps (24/20 in)
  • 11 Overhead Squats (85/60 kg)
  • *Prior 12 minutes, 1 round of:
  • 15 calorie Row
  • 15 Box Jumps (24/20 in)
  • 9 Overhead Squats (100/70 kg)
  • *Prior 15 minutes, 1 round of:
  • 15 calorie Row
  • 15 Box Jumps (24/20 in)
  • 7 Overhead Squats (110/80 kg)

*If all reps are completed, time cap extends by 3 minutes.

This workout begins with the athlete sitting on the rower. After the call of “3,2,1 … go,” the athlete will have 3 minutes to perform 15 Calories on the rower, 15 box jumps and 15 overhead squats. If the athlete doesn’t complete all 45 repetitions within 3 minutes, their workout is over. The athlete will stop and record their score.

If all 45 repetitions are completed within the 3-minute window, the athlete will earn an additional 3 minutes to perform another 15 Calories on the rower, 15 box jumps and 13 overhead squats, this time at a heavier weight. If all 88 repetitions (45 from round 1, plus 43 from round 2) are completed by the 6-minute mark, the athlete will begin another round and the time cap will be extended by an additional 3 minutes. Each round, the weight of the overhead squat will increase while the reps of the overhead squat will decrease. Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 3-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 15 minutes, as long as a full round is completed before the next cutoff.

This workout is over when the athlete fails to complete all the repetitions within the cutoff time for that round. The final round ends at the 15-minute mark. The athlete’s score is the number of repetitions completed up to their cutoff time.

The scoring for this workout includes a tiebreak. At the end of each set of box jumps, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field where you will enter the elapsed time at which you completed your last set of box jumps. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak will be ranked higher.

If all 5 rounds are completed in under 15 minutes, your score is the total time it takes you to complete the workout.

Important: All tiebreak times must be reported in elapsed time, not in time remaining. Do not use a countdown timer.

In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Collars must be placed on the outside of all the plates on any bar used during the workout.

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namesake photo
The CrossFit Lowlands Throwdown Online Qualifier workout #1 - an AMRAP triplet - was the first of three total workouts for this 2019 sanctioned CrossFit® competition.

In 2019, the CTL took place on May 31-June 2 at Omnisport Apeldoorn, Netherlands and hosted the following divisions: Individual Male, Individual Female, Masters 35-39, Masters 40+, and Team (2 Male, 2 Female). The winner of Individual and Tem categories earned a spot to the 2019 Reebok CrossFit® Games in Madison, WI, USA.
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