- For Time
- 10 mile Run
- 150 Burpee Pull-Ups
Partition the Run and Burpee Pull-Ups as needed.
About the wod
He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
The "Clovis" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, November 11, 2012 (121111).
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell