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“Clear the Air”

Assault Fitness Benchmark WOD

2.1K 159
  • 5 Rounds for Time
  • 20/15 calorie Assault Airbike
  • 15 Air Squats
  • 10 Sit-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of Sit-Ups is completed.

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Background: “Clear the Air” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on November 28, 2019.

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