“Clear the Air”
Assault Fitness Benchmark WOD
- 5 Rounds for Time
- 20/15 calorie Assault Airbike
- 15 Air Squats
- 10 Sit-Ups
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of Sit-Ups is completed.