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by Taco Fleur


Cavemantraining Benchmark WOD

6.5K 111
  • For Time
  • 8 Rounds of:
  • 8 calorie Assault Bike
  • 8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg)
  • Then, 8 Rounds of:
  • 8 calorie Assault Bike
  • 8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg)

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namesake photo

In kettlebell competitions, a Long Cycle (LC) is a Clean-and-Jerk. Put some long cycles in with some cycling (Assault Bike to be exact) and you get Cycle Long Cycle (CLC). These two together are a serious recipe for a killer workout.

This “CLC” WOD was created by Cavemantraining’s coach Taco Fleur, who submitted it to us in January 2018.

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