“Claudia”
Benchmark WOD
- 5 Rounds for Time
- 20 Kettlebell Swings (55/35 lb)
- 400 meter Run
Movement Intro: The Kettlebell Swing, The Run/Running
Equipment Intro: The Kettlebell(s)
Related Collections: Kettlebell Swing WODs, Run/Running WODs, Kettlebell(s) WODs, For Time WODs, Benchmarks & Tributes WODs
The oldest mention of this workout we've found was from CrossFit Auckland @crossfitauckland (Auckland, NZ), when it was posted as their workout of the day for February 20, 2010.
If you know any more about the origin or the name of this workout tell us.
If you know any more about the origin or the name of this workout tell us.
