No Ads (Upgrade)


Coach Creation WOD

15.2K 804
  • 5 Rounds for Time
  • 20 Kettlebell Swings (55/35 lb)
  • 400 meter Run

No Ads (Upgrade)
No Ads (Upgrade)

The oldest mention of this workout we’ve found was from CrossFit Auckland @crossfitauckland (Auckland, NZ), when it was posted as their workout of the day for February 20, 2010.

If you know any more about the origin or the name of this workout tell us.

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!