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Coach Creation WOD

16.7K 904
  • 5 Rounds for Time
  • 20 Kettlebell Swings (55/35 lb)
  • 400 meter Run

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The oldest mention of this workout we’ve found was from CrossFit Auckland @crossfitauckland (Auckland, NZ), when it was posted as their workout of the day for February 20, 2010.

If you know any more about the origin or the name of this workout tell us.

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