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“Cindy Bro Style”

Coach Creation WOD

1.3K 64
  • AMRAP in 15 minutes
  • 5 Pendlay Rows (95/65 lb)
  • 10 Strict Curls (65/45 lb)
  • 15 Push-Ups

On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

Movement Standard

Pendlay Row: This is a variation of the Bent Over Row. Instead of using a hip-width grip, hold the Barbell using a Snatch grip.


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Background: We first found this workout as a part of a collection of upper body workouts from Athletic Muscle.

See also: “Cindy” Benchmark WOD

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