- AMRAP in 20 minutes
- 9 Pull-Ups
- 9 Squat Cleans (95/65 lb)
- 9 Kettlebell Swings (1.5/1 pood)
- 9 Toes-to-Bar
- 9 Push Presses (95/65 lb)
- 9 Burpees
About the wod
On January 8th, 2011 in Tucson Arizona, during an open meeting held by U.S. Representative Gabrielle Giffords in a supermarket parking lot, a gunman opened fire injuring 20 people. Of those injured, 6 of them were fatal including a 9 year old girl by the name of Christina Taylor Green. Born on September 11, 2001, she had appeared in the book Faces of Hope: Babies Born on 9/11 (page 41) and was also the granddaughter of former Major League Baseball player and manager Dallas Green.
The 6 movements represent the number of victims of the shooting, 9 reps (Christina’s age) for each movement.
This “Christina” WOD was designed by a friend of and posted by CrossFit Northwest Tucson @crossfitnorthwesttucson.