- 3 Rounds for Time
- 40 Kettlebell Swings (53/35 lb)
- 40 Box Jumps (24/20 in)
- 40 Thrusters (65/45 lb)
- 40 Elevated Push-Ups (feet on 24/18 in box)
After each thruster the bar must be lowered to the ground. No dropping of the bar from the top.
Chris Kyle - Demo Workout - Partial Footage - Part 1
About the wod
The three rounds represent his wife and two children left behind. The 4 movements represent Chris's 4 tours in Iraq. The total reps for each round equaling to 160 repetitions represent his total confirmed kills.
"Chris Kyle" was first posted on the website of GOT CrossFit (Lakeland, FL) as the workout of the day for February 2, 2016.
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