Assault Fitness Benchmark WOD
- AMRAP in 9 minutes
- 10/7 calorie Assault AirBike
- 10 High to Low Plank Holds
- 10 Push-Ups
On a 9-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 9-minute clock stops.
High to Low Plank Holds: From the Full Plank Hold position, move into an Elbow Plank Hold, then back to the starting position. This counts as one rep.