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“Chest Day”

Assault Fitness Benchmark WOD

895 32
  • AMRAP in 9 minutes
  • 10/7 calorie Assault AirBike
  • 10 High to Low Plank Holds
  • 10 Push-Ups

On a 9-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 9-minute clock stops.

Movement Standards

High to Low Plank Holds: From the Full Plank Hold position, move into an Elbow Plank Hold, then back to the starting position. This counts as one rep.


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Background: “Chest Day” is one of the challenge workouts by Assault Fitness @assaultfitness for their Assault WOD series. It was first posted on their Instagram account on October 2, 2019.

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