“Charlie”

British Hero WOD

×
  • For Time
  • 100 Burpee Pull-Ups
  • 100 Double-Unders

Complete all 100 burpee pull-ups (see als0: “G.I. Jane”) before finishing with the 100 double-unders.

×
namesake photo
This British Hero WOD is dedicated to W02 Charlie Wood of 23rd Pioneers, 34 years old, who died in an explosion in Afghanistan on December 28, 2010.

Also dedicated to John Howard and Steven Dunn who died on the same month.

We first found this workout posted by @britishherowods on Facebook in 2016.
Equipment : Jump Rope, Pull-Up Bar
Scoring : For Time
Category : The Heroes
Dates : December 28
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video