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British Hero WOD

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  • For Time
  • 100 Burpee Pull-Ups
  • 100 Double-Unders

Complete all 100 Burpee Pull-Ups (“G.I. Jane”) before finishing with the 100 Double-Unders.

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Background: This British Hero WOD is dedicated to W02 Charlie Wood of 23rd Pioneers, 34 years old, who died in an explosion in Afghanistan on December 28, 2010.

Also dedicated to John Howard and Steven Dunn who died the same month.

We first found this workout posted by @britishherowods on Facebook in 2016.

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