“Charles Garbarini”

555 Fitness Hero WOD

  • EMOM in 9 minutes
  • Odd minutes:
  • 9 Deadlifts (275/185 lb)
  • Even minutes:
  • 9 Bar Over Burpees
namesake photo
This Firefighter Hero WOD is dedicated to Charles Garbarini, FDNY, Battalion 9, who was killed on September 11, 2001.

When you are smack in the middle of a family of nine children, you could, understandably, have a rough time getting attention.

Or, you could not.

Charles Garbarini’s siblings would clear the coffee table so he could leap up and entertain them. He even had his sister Janet fooled into thinking that if she washed the family’s dinner dishes while he just sat and talked to her, she had it good. “Nobody gets out of more work than I do!” Charley Garbarini, 44, would shout, even as a Fire Department lieutenant.
Source: 555fitness.org
Movements : Burpee, Deadlift
Equipment : Barbell
Category : The Heroes
Dates : September 11
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