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“CGT Sanctional 19.2”

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"Bye Bye Shoulders," 2019 CrossFit German Throwdown WOD #2

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  • AMRAP in 10 minutes
  • 25 Double-Unders
  • 10 Strict Pull-Ups
  • 25 Double-Unders
  • 10 Strict Presses (43/30 kg)

On a 10-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 10-minute clock stops.

Scaling

AMRAP in 10 minutes
25 Double-Unders
10 Strict Pull-Ups
25 Double-Unders
10 Strict Presses (34/25 kg)

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Background: "Bye Bye Shoulders" (a.k.a.: "CGT Sanctional 19.2") was the 2nd of 6 total WODs for the 2019 CrossFit German Throwdown Sanctional competition. The CrossFit German Throwdown was held on November 9-10, 2019. It is an elite fitness competition in Germany. In its sixth year, it will be yet again a true test of fitness. The athletes are required to perform tasks ranging from gymnastics to weightlifting, from endurance to highly coordinative movements.
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