“CGT Qualifier 20.2”
2020 CrossFit German Throwdown Qualifier WOD #2
- AMRAP in 7 minutes
- 35 Burpees over Rower
- Directly into:
- Row for Distance
The workout begins with the athlete standing tall. At the call of “3, 2, 1… go” the athlete may start performing burpees over the rower. Once 35 burpees are performed the athlete will advance to the rower and start rowing for meters in the remaining time. The score is the total amount of meters performed after a total time of 7 minutes. The athlete must stop pulling once 7 minutes are over. It is ok for the monitor to continue counting the final meters.
Score will be the distance rowed before the 7 min time cap.
Burpee over Rower: Start with chest and thighs on the ground at the same time at some point. For the jump over, two-foot take-off. One rep is counted once both feet touch the floor on the opposite side of rower. Jump needs to happen over the rail of the rower.
Row: Start with Athlete strapped onto rower, hands off the handle. At the end of 7 minutes, Athlete strapped, hands off the handle when the monitor reads respective distance/power output.
About the wod
German Throwdown Classic is the elite fitness competition in Germany. As a true test of fitness, the athletes are required to perform tasks ranging from gymnastics to weightlifting, from endurance to highly coordinative movements.
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