U.S. Coast Guard Hero WOD; AKA: "CG Aviation" or "Workout to Remember"
- 4 Rounds for Time
- 400 meter Run
- 65 Air Squats
- 35 Burpee Pull-Ups
About the wod
The rep scheme 65 and 35 signifies the number of the helicopter. Hence, it was originally called the 6535 memorial WOD. Within the Coast Guard aviation community, the workout was later changed to the "CG Aviation Workout to Remember" to honor all Coast Guard aviation members lost in the line of duty.
See also: "CG-6535" WOD via CrossFit Mid County
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