“CG-6535 (Coast Guard)”

U.S. Coast Guard Hero WOD

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  • 4 Rounds for Time
  • 400 meter Run
  • 65 Air Squats
  • 35 Burpee Pull-Ups
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namesake photo
On February 28, 2012, there was a tragic crash of U.S. Coast Guard Helicopter 6535, resulting in the deaths of Lt. Cmdr. Dale Taylor, Lt. j.g. Thomas Cameron, Chief Petty Officer Fernando Jorge, and Petty Officer 3rd Class Andrew Knight. A year after the incident, the U.S. Coast Guard designed this WOD to commemorate the loss of their shipmates.

See also: "CG-6535" WOD via CrossFit Mid County
Source: www.youtube.com
Movements : Air Squat, Burpee, Pull-Up, Run
Equipment : Pull-Up Bar
Scoring : For Time
Category : The Heroes
Dates : February 28