CrossFit Inner Chamber Benchmark WOD
- Sum of the Best of Each Lift
- Squat Snatch
- Squat Clean
- Time Cap: 15 minutes each movement
Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt.
Score is the sum of the best of all three lifts.