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“CFIC Total”

CrossFit Inner Chamber Benchmark WOD

130 0
  • Sum of the Best of Each Lift
  • Squat Snatch
  • Squat Clean
  • Jerk
  • Time Cap: 15 minutes each movement

Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt.

Score is the sum of the best of all three lifts.


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Background: The “CFIC Total” workout was designed by CrossFit Inner Chamber @innerchamber_crossfiit (Lancaster, CA, USA). It was inspired by the classic strength benchmark WOD, “CrossFit Total.”

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