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by Luke Downing

“Cast Iron Maiden”

Coach Creation WOD

1.1K 84
  • 6 Rounds
  • 6 KB Two Handed Cleans
  • 6 KB Goblet Squats
  • 6 KB Russian Swings
  • 6 Lunges
  • 6 Push ups
  • 6 Burpees

Score: Time taken to complete 6 rounds with the clock stopping as you complete the 6th Burpee of round 6


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