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“Cassidy Lance-McWherter”

Morning Chalk Up Workout of the Week

222 12
  • 4 Rounds for Time
  • 10 Toes-to-Bars
  • 8 Dumbbell Box Step Overs (24/20 in, 2x50/35 lb)
  • 15/10 calorie Row
  • Rest 1 minute
  • Time Cap: 16 minutes

With a running clock, complete 4 rounds of the prescribed work in the order written as fast as possible (“For Time“). Rest 1 minute after every round. Athlete may opt to choose any machine for the 15/10 calories.

Score is the time on the clock when the last round of the 15/10 calorie is completed.

Tips and Strategy

It’s a quick one! Try to push the pace, but also know there are 3 more sets after.

Scaling Options
4 Rounds for Time
15 V-Ups
8 Dumbbell Box Step Overs (24/20 in, 2×50/35 lb)
200 meter Run

Rest 1 minute


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Background: This is the workout of the week designed by Cassidy Lance-McWherter @cassidy_lancemcwherter for Morning Chalk Up @morningchalkup.

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