Hyrox Workout of the Week
- AMRAP (with a Partner) in 20 minutes
- 20 calorie Ski Erg
- 20 Sandbag Lunges
- 20 Burpee Broad Jumps
Cash is a Hyrox Doubles workout, that you should complete in a 2-person-team.
Just like the Hyrox Doubles competition, use the principle “YGIG” (You Go I Go) which means, Doubles Team Member 1 (DTM1) works, while DTM 2 rests and vice versa.
One round of Cash consists of 3 exercises, 20 calories/reps each, which have to be repeated for the duration of 20 minutes. A 2-person-team needs to complete 20 cal/reps in total per exercise before moving on to the next exercise. It is entirely up to the team to decide the split of cal/reps, however, we recommend a split of 5 for the exercises Ski Erg and Burpee Broad Jumps, and a split of 10 for Sandbag Lunges.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
Scaling Options: Reduce the AMRAP from 20 to 10 minutes along with the exercises from 20 to 10 cal/reps.
About the wod
Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”
Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.