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“Cash”

Hyrox Workout of the Week

1.0K 10
  • AMRAP (with a Partner) in 20 minutes
  • 20 calorie Ski Erg
  • 20 Sandbag Lunges
  • 20 Burpee Broad Jumps

Cash is a Hyrox Doubles workout, that you should complete in a 2-person-team.

Just like the Hyrox Doubles competition, use the principle “YGIG” (You Go I Go) which means, Doubles Team Member 1 (DTM1) works, while DTM 2 rests and vice versa.

One round of Cash consists of 3 exercises, 20 calories/reps each, which have to be repeated for the duration of 20 minutes. A 2-person-team needs to complete 20 cal/reps in total per exercise before moving on to the next exercise. It is entirely up to the team to decide the split of cal/reps, however, we recommend a split of 5 for the exercises Ski Erg and Burpee Broad Jumps, and a split of 10 for Sandbag Lunges.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Scaling Options: Reduce the AMRAP from 20 to 10 minutes along with the exercises from 20 to 10 cal/reps.


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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

Source: hyrox.com
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