- 21-18-15-12-9-6-3 Reps for Time
- Squat Clean (95/65 lb)
- Deadlift (185/135 lb)
- Box Jump (24/20 in)
- Start each round with a 50 meter Bear crawl
He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
The "Carse" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, October 2, 2011 (111002).