Hero WODs

  • 21-18-15-12-9-6-3 Reps for Time
  • Squat Clean (95/65 lb)
  • Double-Unders
  • Deadlift (185/135 lb)
  • Box Jump (24/20 in)
  • Start each round with a 50 meter Bear crawl
namesake photo
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

The "Carse" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, October 2, 2011 (111002).
Equipment : Barbell, Box
Scoring : For Time
Category : The Heroes