Olive Branch CrossFit Memorial WOD
- For Time (in a Team of 3)
- 100 Wall Ball Shots (20/14 lb)
- 100 Pull-Ups
- 100 Sit-Ups
- 200 Air Squats
- 100 Push-Ups
- 100 calorie Air Bike
- 100 Kettlebell Swings (53/35 lb)
One partner works at a time. Partition the work among partners as needed.
About the wod
METAvivor is a non-profit organization dedicated to increasing awareness of advanced breast cancer and equity in research and patient support.
We first found the workout posted on Instagram by Lorgene Branstetter Gilbert @lg.on.mission of Olive Branch CrossFit.
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