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“Carol Swanson”

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Olive Branch CrossFit Memorial WOD

11.1K 227
  • For Time (in a Team of 3)
  • 100 Wall Ball Shots (20/14 lb)
  • 100 Pull-Ups
  • 100 Sit-Ups
  • 200 Air Squats
  • 100 Push-Ups
  • 100 calorie Air Bike
  • 100 Kettlebell Swings (53/35 lb)

One partner works at a time. Partition the work among partners as needed.


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namesake photo

Background: This Memorial WOD is dedicated to Carol Swanson, wife of Coach Brian of Olive Branch CrossFit (Olive Branch, MS, USA), born August 30, 1962. The gym created the memorial WOD in Carol’s memory to benefit METAvivor Research and Support.

METAvivor is a non-profit organization dedicated to increasing awareness of advanced breast cancer and equity in research and patient support.

We first found the workout posted on Instagram by Lorgene Branstetter Gilbert @lg.on.mission of Olive Branch CrossFit.

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