Golden State CrossFit Memorial WOD
- 6 Rounds for Time
- 28 Wall Ball Shots (20/14 lb)
- 19 Deadlifts (225/185 lb)
- 61 Double-Unders
About the wod
In an email with Rory, he told us that his mother was "tough as nails" and that "the reps and rounds are pretty killer and they are pure endurance and strength driven." According to Rory, the rounds and reps signify Carla's birthday (June 28, 1961) and the movements are among his favorites.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell