Golden State CrossFit Memorial WOD
- 6 Rounds for Time
- 28 Wall Ball Shots (20/14 lb)
- 19 Deadlifts (225/185 lb)
- 61 Double-Unders
In an email with Rory, he told us that his mother was "tough as nails" and that "the reps and rounds are pretty killer and they are pure endurance and strength driven." According to Rory, the rounds and reps signify Carla's birthday (June 28, 1961) and the movements are among his favorites.