555 Fitness Hero WOD
- 5 Rounds for Time
- 500 meter Row
- 50 Double-Unders
- 5 Squat Clean Thrusters (155/105 lb)
About the wod
"At around 9:15 a.m. when I called him back, he said he was on his way to the firehouse," said Mrs. Bini. "I told him to be careful."
Mr. Bini is now among the thousands missing as a result of the attack on the World Trade Center, and one of 11 Rescue 5 members lost.
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