Home/WODs/The Heroes/Carl Asaro
No Ads (Upgrade)

“Carl Asaro”

verified

555 Fitness Hero WOD

3.0K 137
  • For Time
  • 50 Double-Unders
  • 25 Shoulder-to-Overheads (135/95 lb)
  • 20 Front Squats (135/95 lb)
  • 15 Cleans (135/95 lb)
  • 10 Snatches (135/95 lb)
  • 5 Thrusters (135/95 lb)
  • 50 Double-Unders

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last Double-Under is completed.


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

This Firefighter Hero WOD is dedicated to one of the firefighters that aided during the World Trade Center attack, Carl Asaro from the Battalion 9 in Manhattan. He exerted all of his effort and life to help the victims of the said disastrous event. A firefighter since 1987, Mr. Asaro also enjoyed playing one on television. He was an extra in several movies including “15 Minutes,” “The Siege” and “Frequency.” He played a paramedic on “The Sopranos,” “Law and Order” and “Third Watch.”

No Ads (Upgrade)
No Ads (Upgrade)
WODwell