“Carl Asaro”

555 Fitness Hero WOD

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  • For Time
  • 50 Double-Unders
  • 25 Shoulder-to-Overheads (135/95 lb)
  • 20 Front Squats (135/95 lb)
  • 15 Cleans (135/95 lb)
  • 10 Snatches (135/95 lb)
  • 5 Thrusters (135/95 lb)
  • 50 Double-Unders
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namesake photo
This Firefighter Hero WOD is dedicated to one of the firefighters that aided during the World Trade Center attack, Carl Asaro from the Battalion 9 in Manhattan. He exerted all of his effort and life to help the victims of the said disastrous event. A firefighter since 1987, Mr. Asaro also enjoyed playing one on television. He was an extra in several movies including "15 Minutes," "The Siege" and "Frequency." He played a paramedic on "The Sopranos," "Law and Order" and "Third Watch."
Equipment : Barbell, Jump Rope
Scoring : For Time
Category : The Heroes
Dates : September 11
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