Home/WODs/The Heroes/Carl Asaro
No Ads (Upgrade)

“Carl Asaro”


555 Fitness Hero WOD

2.4K 126
  • For Time
  • 50 Double-Unders
  • 25 Shoulder-to-Overheads (135/95 lb)
  • 20 Front Squats (135/95 lb)
  • 15 Cleans (135/95 lb)
  • 10 Snatches (135/95 lb)
  • 5 Thrusters (135/95 lb)
  • 50 Double-Unders

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

This Firefighter Hero WOD is dedicated to one of the firefighters that aided during the World Trade Center attack, Carl Asaro from the Battalion 9 in Manhattan. He exerted all of his effort and life to help the victims of the said disastrous event. A firefighter since 1987, Mr. Asaro also enjoyed playing one on television. He was an extra in several movies including “15 Minutes,” “The Siege” and “Frequency.” He played a paramedic on “The Sopranos,” “Law and Order” and “Third Watch.”

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video