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“Captain Mustache”

CrossFit Nashville Benchmark WOD

9.6K 99
  • 3 Rounds for Time
  • 9 Deadlifts (185/125 lb)
  • 12 Burpees
  • 15 Box Jumps (24/20 in)
  • 200 meter Run
  • Buy-In: 50 Double Unders
  • Buy-Out: 1 Rope Climb (15 ft)

After the clock starts, athlete must perform 50 double-unders before moving on to the 3-rounds of burpees, box jumps and run. After the 3 rounds are complete, athlete moves directly to the rope climb. The clock stops when the athlete touches the 15 foot mark on the rope.

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Background: “Captain Mustache” is a benchmark workout which we originally found posted by CrossFit Nashville (Nashville, TN, USA) as their workout of the day for September 14, 2011.

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