CrossFit Nashville Benchmark WOD
- 3 Rounds for Time
- 9 Deadlifts (185/125 lb)
- 12 Burpees
- 15 Box Jumps (24/20 in)
- 200 meter Run
- Buy-In: 50 Double Unders
- Buy-Out: 1 Rope Climb (15 ft)
After the clock starts, athlete must perform 50 double-unders before moving on to the 3-rounds of burpees, box jumps and run. After the 3 rounds are complete, athlete moves directly to the rope climb. The clock stops when the athlete touches the 15 foot mark on the rope.
About the wod
Background: “Captain Mustache” is a benchmark workout which we originally found posted by CrossFit Nashville (Nashville, TN, USA) as their workout of the day for September 14, 2011.