Home/WODs/Coach Creations/Captain Mustache
No Ads (Upgrade)

“Captain Mustache”

CrossFit Nashville Benchmark WOD

9.6K 99
  • 3 Rounds for Time
  • 9 Deadlifts (185/125 lb)
  • 12 Burpees
  • 15 Box Jumps (24/20 in)
  • 200 meter Run
  • Buy-In: 50 Double Unders
  • Buy-Out: 1 Rope Climb (15 ft)

After the clock starts, athlete must perform 50 double-unders before moving on to the 3-rounds of burpees, box jumps and run. After the 3 rounds are complete, athlete moves directly to the rope climb. The clock stops when the athlete touches the 15 foot mark on the rope.


No Ads (Upgrade)
No Ads (Upgrade)

Background: “Captain Mustache” is a benchmark workout which we originally found posted by CrossFit Nashville (Nashville, TN, USA) as their workout of the day for September 14, 2011.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell