“Capoot”
CrossFit Hero WOD
- For Time
- 100 Push-Ups
- 800 meter Run
- 75 Push-Ups
- 1,200 meter Run
- 50 Push-Ups
- 1,600 meter Run
- 25 Push-Ups
- 2,000 meter Run
The "Capoot" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, May 20, 2015 (150520).