“Cameron”
CrossFit Hero WOD
- For Time
- 50 Walking Lunges
- 25 Chest-to-Bar Pull-Ups
- 50 Box Jumps (24/20 in)
- 25 Triple-Unders
- 50 Back Extensions
- 25 Ring Dips
- 50 Knees-to-Elbows
- 25 Wall Ball "2-for-1's" (20/14 lb)
- 50 Sit-Ups
- 5 Rope Climbs (15 ft)
Movement Intro: The Back Extension/Hip Extension, The Box Jump, The Dip/Ring Dip/Tricep Dip, The Lunge, The Pull-Up, The Rope Climb, The Sit-Up, The Toes-to-Bar/Knees-to-Elbows, The Triple-Under, The Wall Ball Shot
Equipment Intro: Box, GHD Machine, Gymnastics Rings, Jump Rope, Medicine Ball (Wall Ball), Pull-Up Bar
Related Collections: Back Extension/Hip Extension WODs, Box Jump WODs, Dip/Ring Dip/Tricep Dip WODs, Lunge WODs, Pull-Up WODs, Rope Climb WODs, Sit-Up WODs, Toes-to-Bar/Knees-to-Elbows WODs, Triple-Under WODs, Wall Ball Shot WODs, Box WODs, GHD Machine WODs, Gymnastics Rings WODs, Jump Rope WODs, Medicine Ball (Wall Ball) WODs, Pull-Up Bar WODs, For Time WODs, The Heroes WODs
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
He is survived by his parents Bette and John, and brother Alex.
The "Cameron" Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, March 26, 2013 (130326).
He is survived by his parents Bette and John, and brother Alex.
The "Cameron" Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, March 26, 2013 (130326).
