“Cameron”

CrossFit Hero WOD

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  • For Time
  • 50 Walking Lunges
  • 25 Chest-to-Bar Pull-Ups
  • 50 Box Jumps (24/20 in)
  • 25 Triple-Unders
  • 50 Back Extensions
  • 25 Ring Dips
  • 50 Knees-to-Elbows
  • 25 Wall Ball "2-for-1's" (20/14 lb)
  • 50 Sit-Ups
  • 5 Rope Climbs (15 ft)
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namesake photo
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

He is survived by his parents Bette and John, and brother Alex.

The "Cameron" Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, March 26, 2013 (130326).
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