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“Cameron”

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CrossFit Westchase Hero WOD

1.6K 32
  • AMRAP in 23 minutes
  • 75 Air Squats
  • 4 Rope Climbs
  • 75 Air Squats
  • 27 Burpees
  • 75 Air Squats
  • 17x50 meter Sandbag Carry (150/100 lb)
  • Wear a Weight Vest (20/14 lb)

On a 23-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Wear a Weight Vest throughout the workout.

Score is the total number of rounds and repetitions completed before the 23-minute clock stops.

Scaling: Rope Climbs can be substituted for 40 Push-Ups.


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namesake photo

Background: This hero workout is dedicated to Sgt. Cameron Thomas, 3rd Battalion, 75th Ranger Regiment, US Army, who made the ultimate sacrifice in combat on April 27, 2017, in Nangarhar Province, Afghanistan.

“Cameron” was designed and submitted to WODwell by Ryan Decker of CrossFit Westchase @crossfitwestchase (Tampa, FL, USA), who also told us that he served with Cameron while both were Rangers.

The workout was first performed on April 27, 2018, and became an annual workout to commemorate Sgt. Cameron’s sacrifice.

Originally a partner workout, COVID-19 restrictions forced slight modifications in 2020, changing it to a solo effort and altering the buddy carry to a sandbag carry.

According to Ryan, the rep scheme signifies:
– 3 rounds of 75 reps – Cameron was a member of the 3rd Battalion 75th Ranger Regiment
– 4/27/17 reps for the date when he was killed in action.

See Also: “Cameron”. Same name, different person.

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