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by Luke Downing

“Cactus Jack”

Coach Creation WOD

3.3K 428
  • For Time
  • 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of:
  • American Kettlebell Swings (24/16 kg)
  • Burpees

With a running clock, as fast as possible perform the prescribed work in the order written. Perform 10 American Kettlebell Swings and 10 Burpees, then 9 Kettlebell Swings and 9 Burpees and so on decreasing until the round of 1 and 1; then increasing again until the final round of 10 and 10.

Score is the time on the clock when the last round of 10 Swings and 10 Burpees is completed.

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