Coach Creation WOD
- For Time
- 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of:
- American Kettlebell Swings (24/16 kg)
With a running clock, as fast as possible perform the prescribed work in the order written. Perform 10 American Kettlebell Swings and 10 Burpees, then 9 Kettlebell Swings and 9 Burpees and so on decreasing until the round of 1 and 1; then increasing again until the final round of 10 and 10.
Score is the time on the clock when the last round of 10 Swings and 10 Burpees is completed.
About the wod
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