Home/WODs/Coach Creations/Butts ‘n’ Guts
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by Luke Downing

“Butts ‘n’ Guts”

Coach Creation WOD

819 44
  • 5 rounds
  • 3 min AMRAP
  • 24 KB Alt Arm Swings
  • 16 KB Alt Arm Deadlifts
  • 8 KB Alt Arm Cleans
  • Max Burpees
  • 1 min Rest

You will complete the Kettlebell movements and then in the remaining time max rep Burpees once 3 minutes is up Rest for 1 minute and repeat 5 rounds

Score: Total Burpees completed

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