“Butters”
PFC CrossFit Hero WOD
- For Time
- 1 mile Run
- 6 Tire Flips
- 17 Pull-Ups
- 1 mile Run
- 7 Kettlebell Snatches (53/35 lb)
- 15 Deadlifts (225/155 lb)
- 10 Sandbag Ground to Over-the Shoulders

This "Butters" Hero WOD was created by PFC CrossFit (Las Vegas, NV, USA) who posted it on their Instagram the day Parque passed away, with the caption: "Coach Ann created a Hero WOD for one of her fellow officers who paid the ultimate sacrifice. Today her and a few others honored him today with this WOD." No prescribed (Rx) weights were given for the tire or sandbag.