5.9K
- For Time
- 1 mile Run
- 6 Tire Flips
- 17 Pull-Ups
- 1 mile Run
- 7 Kettlebell Snatches (53/35 lb)
- 15 Deadlifts (225/155 lb)
- 10 Sandbag Ground to Over-the Shoulders
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Clean WODs Deadlift WODs Pull-Up WODs Run (Running) WODs Snatch WODs Tire Flip WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Kettlebell(s) WODs Pull-Up Bar WODs Sandbag WODs Tire WODs For Time WODs The Heroes WODs
About the wod
This Hero WOD is dedicated to Detective Chad Parque of North Las Vegas who died in a car accident. “A 62-year old driver entered the lanes on Martin Luther King Boulevard, approaching Carey Avenue of oncoming traffic, striking Parque’s vehicle. Detective Parque passed away on January 7, 2017.”
This “Butters” Hero WOD was created by PFC CrossFit (Las Vegas, NV, USA) who posted it on their Instagram the day Parque passed away, with the caption: “Coach Ann created a Hero WOD for one of her fellow officers who paid the ultimate sacrifice. Today her and a few others honored him today with this WOD.” No prescribed (Rx) weights were given for the tire or sandbag.