- Partner
- 400m Run
- 100 DB Alt Arm Snatch (22/14kg)
- 400m Run
- 80 DB Single Arm Thrusters (22/14kg)
- 400m Run
- 60 DB Single Arm Devil Press (22/14kg)
- *Both athletes run, Split the DB reps you go I go
Both Athletes complete the run's together and complete the DB movements as a You Go I Go