Home/WODs/Coach Creations/Bushwhacker
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by Luke Downing


Coach Creation WOD

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  • Partner
  • 400m Run
  • 100 DB Alt Arm Snatch (22/14kg)
  • 400m Run
  • 80 DB Single Arm Thrusters (22/14kg)
  • 400m Run
  • 60 DB Single Arm Devil Press (22/14kg)
  • *Both athletes run, Split the DB reps you go I go

Both Athletes complete the run's together and complete the DB movements as a You Go I Go

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