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“Burner Triplet”

Paradiso CrossFit Benchmark WOD

796 30
  • 3 Rounds for Time
  • 9 Chest-to-Bar Pull-Ups
  • 12 Toes-to-Bars
  • 15 Thrusters (95/65 lb)
  • Time Cap: 10 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of Thrusters is completed.


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namesake photo

Background: “Burner Triplet” is created by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features a sprint of 3 gymnastics movements on the Pull-Up Bar.

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