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“Burn the Bird”

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Alternative Athletics Thanksgiving WOD

1.9K 83
  • For Time
  • 30 Clean-and-Jerks (135/95 lb)
  • Rest 5 minutes
  • Then, 5 Rounds of:
  • 15 calorie Bike
  • 15 Kettlebell Swings (2/1.5 pood)
  • Rest 4 minutes
  • Then, 4 Rounds of:
  • 4 Pull-Ups
  • 8 Push-Ups
  • 16 Air Squats
  • Rest 3 minutes
  • Then, 3 rounds of:
  • 15 Box Jumps (24/20 in)
  • 15 calorie Row
  • Rest 2 minutes
  • Then, 2 Rounds of:
  • 20 Wall Ball Shots (20/14 lb)
  • 30 Sit-Ups
  • Rest 1 minute
  • Finally, perform:
  • 50 Burpees

With a running clock, perform the prescribed work. Athlete must complete 30 Clean-and-Jerks and rest 5 minutes. then perform 5 rounds of 15 calorie Bike and 15 Kettlebell Swings. Rest 4 minutes. then perform 4 rounds of 4 Pull-Ups, 8 Push-Ups, and 16 Air Squats. Rest 3 minutes. Then, perform 3 rounds of 15 Box Jumps and 15 calorie Row. Rest 2 minutes. Then, complete 2 rounds of 20 Wall Ball Shots and 30 Sit-Ups. Rest 1 minute. Finally, perform 50 Burpees.

Score is the time on the clock when the 50th Burpee is completed.

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Background: This Thanksgiving holiday workout was first posted by Alternative Athletics @alternativeathletics (Billings, MT, USA) as their workout of the day for Thanksgiving, November 22, 2018.

See also: All Thanksgiving WODs

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