“Bullfrog 811GS (Inner Chamber)”
CrossFit Inner Chamber Hero WOD
- AMRAP in 29 minutes
- Buy-In: 811 meter Run
- 8 Pull-Ups
- 11 Push Presses (135/85 lb)
- 8 Box Jumps (24/20 in)
- 11 Kettlebell Swings (53/35 lb)
- 8 Toes-to-Bars
- 11 Power Cleans (135/85 lb)
- 8 Burpees
About the wod
The workout was first performed at a memorial event with the Lancaster Sheriff's Department for the fallen officer on October 7, 2017. 811 represents Steve's call sign (811GS). The 29 minutes represent his years of service.
Owen, 53, was a 29-year veteran of the department. The sergeant's wife, herself an LASD detective, declared at the outset of her remarks: "I am not his widow, I am his wife. I never got a divorce." Tania Owen remembered her husband as "someone that we love and still admire to this day."
See also: "Bullfrog 811GS" by 3 Gun CrossFit
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell