“Bullfrog 811GS (3 Gun)”
3 Gun Hero WOD
- AMRAP in 26 minutes
- 10 Box Jumps (24/20 in)
- 5 Deadlifts (225/155 lb)
- 16 Slam Balls (40/30 lb)
- Cash Out:
- 811 meter Farmer's Carry (2 x 53/35 kg)
About the wod
811 represents Steve's call sign (811GS). The 10, 5 and 16 represent the year of his death.
See also: "Bullfrog 811GS" by Inner Chamber CrossFit.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell