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“Bullfrog 811GS (3 Gun)”

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3 Gun Hero WOD

3.8K 67
  • AMRAP in 26 minutes
  • 10 Box Jumps (24/20 in)
  • 5 Deadlifts (225/155 lb)
  • 16 Slam Balls (40/30 lb)
  • Cash Out:
  • 811 meter Farmer's Carry (2 x 53/35 kg)

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namesake photo
3 Gun CrossFit's "Bullfrog 811GS" Hero WOD is dedicated to Los Angeles County Sheriff's Department Sgt. Steve Owen, who was shot during a burglary response on October 5, 2016.

811 represents Steve's call sign (811GS). The 10, 5 and 16 represent the year of his death.

See also: "Bullfrog 811GS" by Inner Chamber CrossFit.
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