CrossFit Hero WOD
- 2 Rounds For Time
- 200 Double-Unders
- 50 Overhead Squats (135/95 lb)
- 50 Pull-Ups
- 1 mile Run
Take the overhead squats from the ground (either power or squat snatch or clean to back rack to overhead position).
About the wod
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
The “Bull” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, December 26, 2010 (101226).