CrossFit Hero WOD
- 2 Rounds For Time
- 200 Double-Unders
- 50 Overhead Squats (135/95 lb)
- 50 Pull-Ups
- 1 mile Run
Take the overhead squats from the ground (either power or squat snatch or clean to back rack to overhead position).
About the wod
He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
The "Bull" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, December 26, 2010 (101226).
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