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Tribute WOD

13.2K 244
  • AMRAP in 20 minutes
  • 6 Dumbbell Man Makers (2x55/35 lb)
  • 7 Box Step Ups (2x55/35 lb)
  • Wear a Weight Vest (20/14 lb)

Use one pair of dumbbells throughout. Perform all movements while holding both dumbbells.

One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.

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namesake photo
This tribute workout, created by competitive athlete and CrossFit Games veteran, Josh Bridges, is named after his son, Bubba. Bridges created the workout for Bubba's seventh birthday (in 2017) and first posted it to Instagram @bridgesj3 on June 1, 2017.
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