- AMRAP in 20 minutes
- 6 Dumbbell Man Makers (2x55/35 lb)
- 7 Box Step Ups (2x55/35 lb)
- Wear a Weight Vest (20/14 lb)
Use one pair of dumbbells throughout. Perform all movements while holding both dumbbells.
One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.
About the wod
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