- AMRAP in 20 minutes
- 6 Dumbbell Man Makers (2x55/35 lb)
- 7 Box Step Ups (2x55/35 lb)
- Wear a Weight Vest (20/14 lb)
Use one pair of dumbbells throughout. Perform all movements while holding both dumbbells. One man maker (demo) consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.