Home/WODs/Coach Creations/The Broken Burpee Complex
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by Luke Downing

“The Broken Burpee Complex”

Coach Creation WOD

791 40
  • 160m Shuttle Sprints
  • 27 Hand Release Push ups
  • 27 Squat Thrust
  • 27 Jump Squats
  • 160m Shuttle Sprints
  • 21 Hand Release Push ups
  • 21 Squat Thrust
  • 21 Jump Squats
  • 160m Shuttle Sprints
  • 15 Hand Release Push ups
  • 15 Squat Thrust
  • 15 Jump Squats
  • 160m Shuttle Sprints
  • 9 Hand Release Push ups
  • 9 Squat Thrust
  • 9 Jump Squats

Broken Burpees combines the 3 key movements that make up the Burpee, Hand Release Push ups, Squat Thrusts and Jump Squats.

You will kick off each round with 160m Shuttle sprints, you can break this down as you wish 16x10m Shuttles is the best small space option.

Score is time taken to complete the entire workout, clock stops after your last Jump Squat


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