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British Hero WOD

1.9K 105
  • AMRAP in 20 minutes
  • 11 Pistols
  • 11 Renegade Rows (35/25 lb)
  • 3 Burpees
  • 20 AbMat Sit-Ups

On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Scaling Options

AMRAP in 20 minutes
11 Squat Jumps
11 Push-Ups
3 Burpees
20 Sit-Ups

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namesake photo
Background: This British Hero workout is dedicated to Combat Medic Lance Corporal Brodie Gillon, Irish Guards Battle Group, who was killed on March 11, 2020, in a missile attack on Camp Taji, Iraq.

We first found this Hero WOD posted on British Hero WOD’s Facebook page (@britishherowods) on March 30, 2020.

The creator did not specify an Rx weight for the Renegade Rows. The prescribed weight shown here is a recommendation from WODwell.
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