British Hero WOD
- AMRAP in 20 minutes
- 11 Pistols
- 11 Renegade Rows (35/25 lb)
- 3 Burpees
- 20 AbMat Sit-Ups
On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
AMRAP in 20 minutes
11 Squat Jumps
About the wod
We first found this Hero WOD posted on British Hero WOD’s Facebook page (@britishherowods) on March 30, 2020.
The creator did not specify an Rx weight for the Renegade Rows. The prescribed weight shown here is a recommendation from WODwell.
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