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CrossFit Hero WOD

11.3K 91
  • 3 Rounds For Time
  • 5 Rope Climbs (15 ft)
  • 25 Back Squats (185/135 lb)

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U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan.

He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

This Hero WOD was first posted as the workout of the day on the CrossFit Main Site on Tuesday, May 15, 2012 (120515)

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