“Brian”
CrossFit Hero WOD
- 3 Rounds For Time
- 5 Rope Climbs (15 ft)
- 25 Back Squats (185/135 lb)
Movement Intro: The Back Squat, The Rope Climb
Related Collections: Back Squat WODs, Rope Climb WODs, Barbell WODs, Rope WODs, Weight Rack WODs, For Time WODs, The Heroes WODs
"Brian" Video Demos
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan.
He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.
This Hero WOD was first posted as the workout of the day on the CrossFit Main Site on Tuesday, May 15, 2012 (120515)
He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.
This Hero WOD was first posted as the workout of the day on the CrossFit Main Site on Tuesday, May 15, 2012 (120515)
