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“Brian Cannizzaro”

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555 Fitness Hero WOD

2.2K 49
  • For Time
  • 50 Thrusters (135/95 lb)
  • EMOM after one minute mark:
  • 1 Burpee Box Jump (30/24 in)

With a running clock start the thrusters. At 1:00 and each minute after that, perform a single burpee box jump before resuming the thrusters. Continue until all 50 thrusters are completed.

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namesake photo

This Firefighter Hero WOD is dedicated to Brian Cannizzaro, FDNY, Ladder 101, who was killed on September 11, 2001. Brian Cannizzaro did nothing in moderation. Following in the footsteps of his father, Sam, Mr. Cannizzaro entered the Fire Academy in February 1999 and graduated in May. He was assigned to Ladder 101 and rotated to Engine Co. 217 in the Bedford-Stuyvesant section of Brooklyn and Engine Co. 55 in Manhattan, before recently returning to Ladder 101. He was a member of the department’s Columbia Association. When Mr. Cannizzaro joined the Fire Department, he took his father’s badge number: 11126.

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