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“Brian Ahearn”

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555 Fitness Hero WOD

2.6K 77
  • For Time
  • 30 Power Cleans (135/95 lb)
  • 20 Shoulder-to-Overheads (155/105 lb)
  • 10 Pendlay Rows (185/135 lb)

Use three barbells


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namesake photo

This Firefighter Hero WOD is dedicated to Brian Ahearn, 43, of Huntington, who was a lieutenant at Firehouse 230 in Brooklyn. He was killed on September 11, 2001. Ahearn was last seen in the lobby of the south tower.

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