Morning Chalk Up Workout of the Week
- 6 Rounds for Time
- 10 Strict Handstand Push-Ups
- 12 Deadlifts (155/105 lb)
- 14 calorie Row
- Time Cap: 10 minutes
With a running clock, complete 6 rounds of the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the calorie Row is completed.
Tips and Strategy
Set your equipment close together so you can keep really quick transitions. Move the Deadlifts as fast as you can with quality touch-and-go reps, Row at whatever pace is appropriate to keep your Handstand Push-Ups fast!