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“Brent Fikowski”

Morning Chalk Up Workout of the Week

166 3
  • 6 Rounds for Time
  • 10 Strict Handstand Push-Ups
  • 12 Deadlifts (155/105 lb)
  • 14 calorie Row
  • Time Cap: 10 minutes

With a running clock, complete 6 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the calorie Row is completed.

Tips and Strategy

Set your equipment close together so you can keep really quick transitions. Move the Deadlifts as fast as you can with quality touch-and-go reps, Row at whatever pace is appropriate to keep your Handstand Push-Ups fast!


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Background: This is the workout of the week designed by Brent Fikowski @fikowski for Morning Chalk Up @morningchalkup.

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