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Hero WOD

8.6K 46
  • For Time
  • 10 Rope Climbs (15 ft)
  • 20 Back Squats (225 lb)
  • 30 Handstand Push-Ups
  • 40 calorie Row

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namesake photo

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.

He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

The “Brehm” Hero WOD was first posted on as the workout of the day for Tuesday, May 14, 2013 (130514).

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