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CrossFit Hero WOD

20.0K 285
  • 10 Rounds For TIme
  • 100 meter Sprint
  • 10 Pull-Ups
  • 100 meter Sprint
  • 10 Burpees
  • 30 seconds Rest

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namesake photo

Background: U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

More about Bradley, the origins of this workout and the causes you can support in his memory can be found at bradleywod.com.

The “Bradley” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, August 17, 2011 (110817).

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