CrossFit Hero WOD
- 3 Rounds For Time
- 800 meter Run
- 7 Deadlifts (275/185 lb)
- 10 Burpee Pull-Ups
- 14 Single Arm Kettlebell Thrusters (1.5/1 pood)
- 20 Box Jumps (24/20 in)
For the kettlebell thrusters, do 7 per arm (14 total) per round.
About the wod
"Bowen" was first posted on crossfit.com as the workout of the day for 2015/03/08.
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