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CrossFit Hero WOD

15.0K 158
  • 3 Rounds For Time
  • 800 meter Run
  • 7 Deadlifts (275/185 lb)
  • 10 Burpee Pull-Ups
  • 14 Single Arm Kettlebell Thrusters (1.5/1 pood)
  • 20 Box Jumps (24/20 in)

For the kettlebell thrusters, do 7 per arm (14 total) per round.

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namesake photo
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

"Bowen" was first posted on as the workout of the day for 2015/03/08.
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