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CrossFit WV Hero WOD for Cassie Johnson

835 34
  • AMRAP in 28 minutes
  • 204 meter Run
  • 12 Box Jumps (24/20 in)
  • 3 Power Snatches (135/95 lb)
  • 20 Burpees
  • Cash-Out: 146 Double-Unders

On a 28-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. After the 28 minutes, complete the cash-out of 146 Double-Unders.

Score is the total number of rounds and repetitions completed before the 28-minute clock stops.


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namesake photo

Background: This hero workout is dedicated to Ptlm. Cassie Johnson, a Charleston, West Virginia police officer shot in the line of duty, who died December 3, 2020.

Police Officer Cassie Johnson responded to a report of an SUV parked in someone’s driveway. The driver of the vehicle got into a verbal dispute with Officer Johnson when she arrived on location. At some point during the confrontation, the suspect pulled a gun and callously shot her in the face. Though gravely wounded, Cassie was able to draw her service weapon and get off two rounds which struck the suspect in his chest before she collapsed. For two days doctors worked tirelessly to save the officer, but it was eventually determined that Cassie’s wounds would be unsurvivable. She remained on life support so that her organs could be donated to help save others.

Patrolman Cassie Johnson was a three year veteran of law enforcement. She served as a Humane Officer for before joining the Charleston Police Department. Cassie was a devoted daughter, sister, friend and lover of all animals. Her unit number 146 was permanently retired with the Charleston Police Department. Officer Johnson was 28-years old.

This workout was designed by CrossFit WV @crossfitwv (Charleston, WV, USA) as a memorial and their workout of the day for December 9, 2020.

The rep scheme signifies:
– 28 minutes for her age when she passed away
– 204 meter was the number of the vehicle she drove
– 12/3/20 reps for the date when she passed away
– 146 Double-Unders for Officer Johnson’s unit number.

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