- 5 Rounds for Time
- 400 meter Run
- 25 Air Squats
- Carry a Sandbag (25/15 kg) throughout the workout
Also dedicated to Lcpl Nigel Moffett (who was killed in the same explosion), Lcp Robert Richards RM, Lcpl Kieron Hill, Jordan Rossi, Petero Suesue, Jason Mackie RM, Lt Mark Evison, Adrian Sheldon, Cpl Sean Binnie, Sgt Ben Ross, Cpl Pun Kumar who died in the same month.
We first found this workout posted by CrossFit Essex (Essex, UK) on their WODvember Facebook page (and in their list of Hero WODs) from their 2016 event.