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by Dorian Medina

“Body Pump”

Coach Creation WOD

1.6K 43
  • 75 Single Arm DB Strict Press
  • *After every 15 reps perform 10 DB Row
  • 75 KB Swing
  • *After every 15 perform 15 Push-ups

Perform 75 DB Strict Press-switch off every 5 reps per arm
Finish the Strict Press first
Then:
Perform 75 KB Swing with the Push ups every 15 reps

Recommended Weight 35/20# DB's & 53/35# KB


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