No Ads (Upgrade)
by Dorian Medina

“Body Pump”

Coach Creation WOD

477 31
  • 75 Single Arm DB Strict Press
  • *After every 15 reps perform 10 DB Row
  • 75 KB Swing
  • *After every 15 perform 15 Push-ups

Perform 75 DB Strict Press-switch off every 5 reps per arm
Finish the Strict Press first
Then:
Perform 75 KB Swing with the Push ups every 15 reps

Recommended Weight 35/20# DB's & 53/35# KB

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!